Vegan Tofu Scramble

A protein-packed vegan scramble that tastes just like scrambled eggs, ready in minutes. One light spray of Spritz Olive cooks the tofu beautifully without any added oil.

15 min · Serves 2

Ingredients

• Spritz Olive cooking spray
• 300 g firm tofu, drained
• 1/2 teaspoon turmeric
• 1/2 teaspoon ground cumin
• 1 small onion, finely chopped
• 1 tomato, diced
• 2 tablespoons nutritional yeast
• Salt and black pepper to taste

Method

1. Press the tofu to remove excess water, then crumble it with your hands into small pieces.
2. Spray a pan with one light spray of Spritz Olive and cook the onion over medium heat for 2 minutes.
3. Add the crumbled tofu, turmeric, and cumin, and stir for 3 minutes until the tofu turns golden.
4. Stir in the diced tomato and cook for another 2 minutes.
5. Add the nutritional yeast, salt, and pepper, and mix well.
6. Give a final light spray of Spritz Olive for shine, then serve hot with toast.

Cooked lighter with Spritz Olive - one fine spray instead of pouring oil.